Outcome and Impact on Lives
Working with Sophie and the MindsetRX methods gets results across the board, both in how you feel and what you achieve. Your whole approach to life is about to shift dramatically and you’ll feel it everywhere.
what our clients have to say
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
Together we worked on my boundaries, my relationship with myself, how I can take back control….and the impact from this has been huge and really tangible.
I have better relationships with my colleagues and with my team, with my friends and family, a better relationship with myself, a total new found confidence in my abilities and a realisation that I’m in control of my own life, something that can easily be forgotten with all the roles we have to play.
Sophie is amazing, working with her has genuinely changed me for the better, I think she should be on prescription!
Amanda Swann
Board Member
It’s hard for me to get across the ways in which Sophie has changed my mindset.
I am now experiencing life in a completely new way and the opportunities and experiences that are coming my way have blown my mind!
It’s a journey, but I feel as though I have the tools to deal with the opportunities that are coming my way.
My established relationships have improved and I have also made some incredible new connections.
Most importantly the relationship with myself is the best it’s ever been and now the most significant relationship in my life and will always be. It’s been such a special journey and Sophie has been there guiding me along the way.
Alice Nolan
Owner
Stoneheath Fitness & Therapy
I want to thank Sophie for creating a process that gets straight to the root of deep emotional wounds, and for making me feel completely safe and supported throughout.
For years, trauma and PTSD left me feeling disconnected from my own body. I was so lost that I didn’t trust my own intuition, other people’s criticisms had become my inner voice, and I was stuck in a cycle of shame, perfectionism and people-pleasing that was shrinking who I was.
The Attachment Reset Method changed everything. I now feel a deep sense of security within myself and a much stronger connection to my body. I’ve dropped the self-sabotage, built strong boundaries and fully embraced my quirky, queer, neurodivergent self.
To me, security isn’t about everything being perfect all the time. It’s about being human, riding out the emotional highs and lows and knowing I will always find my way back to center. Sophie is incredible, I cannot recommend her and the Attachment Reset Method enough. 1000/10!
Mada
Artist
Sophie has been wonderful to visit and talk to and the transformation within myself has been extraordinary. My clarity, my resilience and drive has levelled up way past where I wanted it to go. We all have so many underlying issue that build up and affect us in the here and now, and Sophie was able to identify, unpick and then break anything that was holding me back. Very excited to see what the future holds for me, and I can’t wait for my first “top up session” so we can realign new personal and professional goals for myself. Amazing!
Adam Huzzey
Business & Personal Development Coach
Sophie’s executive coaching has delivered a profound, measurable impact on our leadership team. Over our time working together, she engaged closely with six key members of the leadership team, designing an approach that targeted both individual professional growth and collective strategic alignment.
The combined results have completely elevated how our leadership operates. We have seen a distinct evolution in team cohesion and mutual trust, which has directly translated into sharper, more collaborative decision-making across the board. Beyond the strategic benefits, the boost in overall team motivation, energy, and individual accountability has been unmistakable.
Sophie doesn't just offer standard management advice; she provides the deeper psychological and practical framework necessary to build high-performing, resilient executive teams. For any organisation looking to optimise business performance while fostering a genuinely unified leadership culture, I highly recommend her work.
Maria Helena Quigua
Head of UK Shared Services
Amcor
Working with Sophie has been a breath of fresh air. I always wanted to explore the mindset coaching space but came to it from a place of not needing to ‘fix anything’ specifically, more a curiosity about how far I could push myself and what more I could access within me. Sophie has been exactly the right guide for that. I feel enlightened after every session and genuinely notice that my days are more productive since starting the work. If you’re on the fence about whether this kind of coaching is worth it, I can honestly say Sophie has changed the way I move through my life.
Allan Harding
Property Investor & Developer
Mentor
Your work with me last year allowed me to find my voice and to start expressing it. I don't know if that sentence adequately captures the difference this has made in my life, its like being freed from some sort of a prison that I wasn't aware existed, so thank you so much for that. You have my eternal gratitude.
David Barry
Civil Engineer
Dublin
My journey in life had come to a challenging crossroads: I was a year into going alcohol-free and my marriage had just broken down. I found myself lost emotionally, mentally, and physically. Connecting with Sophie for 1-to-1 coaching completely changed my trajectory.
As an independent disabled male, I was intrinsically sabotaging myself with a false persona created to mask my pain and insecurities. The work I have done with Sophie has enabled me to uncover my authentic self while giving me the toolkit to handle adversity with acceptance and self-compassion. I’m no longer hiding from life. This has now become an exciting and ongoing journey of growth and I have Sophie to thank for it.
Gary Davies
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - and I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me.
As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman
MBA
CMgr FCMI
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
Sophie’s executive coaching has delivered a profound, measurable impact on our leadership team. Over our time working together, she engaged closely with six key members of the leadership team, designing an approach that targeted both individual professional growth and collective strategic alignment.
The combined results have completely elevated how our leadership operates. We have seen a distinct evolution in team cohesion and mutual trust, which has directly translated into sharper, more collaborative decision-making across the board. Beyond the strategic benefits, the boost in overall team motivation, energy, and individual accountability has been unmistakable.
Sophie doesn't just offer standard management advice; she provides the deeper psychological and practical framework necessary to build high-performing, resilient executive teams. For any organisation looking to optimise business performance while fostering a genuinely unified leadership culture, I highly recommend her work.
Maria Helena Quigua
Head of UK Shared Services
Amcor
Together we worked on my boundaries, my relationship with myself, how I can take back control….and the impact from this has been huge and really tangible.
I have better relationships with my colleagues and with my team, with my friends and family, a better relationship with myself, a total new found confidence in my abilities and a realisation that I’m in control of my own life, something that can easily be forgotten with all the roles we have to play.
Sophie is amazing, working with her has genuinely changed me for the better, I think she should be on prescription!
Amanda Swann
Board Member
Working with Sophie has been a breath of fresh air. I always wanted to explore the mindset coaching space but came to it from a place of not needing to ‘fix anything’ specifically, more a curiosity about how far I could push myself and what more I could access within me. Sophie has been exactly the right guide for that. I feel enlightened after every session and genuinely notice that my days are more productive since starting the work. If you’re on the fence about whether this kind of coaching is worth it, I can honestly say Sophie has changed the way I move through my life.
Allan Harding
Property Investor & Developer
Mentor
It’s hard for me to get across the ways in which Sophie has changed my mindset.
I am now experiencing life in a completely new way and the opportunities and experiences that are coming my way have blown my mind!
It’s a journey, but I feel as though I have the tools to deal with the opportunities that are coming my way.
My established relationships have improved and I have also made some incredible new connections.
Most importantly the relationship with myself is the best it’s ever been and now the most significant relationship in my life and will always be. It’s been such a special journey and Sophie has been there guiding me along the way.
Alice Nolan
Owner
Stoneheath Fitness & Therapy
Your work with me last year allowed me to find my voice and to start expressing it. I don't know if that sentence adequately captures the difference this has made in my life, its like being freed from some sort of a prison that I wasn't aware existed, so thank you so much for that. You have my eternal gratitude.
David Barry
Civil Engineer
Dublin
I want to thank Sophie for creating a process that gets straight to the root of deep emotional wounds, and for making me feel completely safe and supported throughout.
For years, trauma and PTSD left me feeling disconnected from my own body. I was so lost that I didn’t trust my own intuition, other people’s criticisms had become my inner voice, and I was stuck in a cycle of shame, perfectionism and people-pleasing that was shrinking who I was.
The Attachment Reset Method changed everything. I now feel a deep sense of security within myself and a much stronger connection to my body. I’ve dropped the self-sabotage, built strong boundaries and fully embraced my quirky, queer, neurodivergent self.
To me, security isn’t about everything being perfect all the time. It’s about being human, riding out the emotional highs and lows and knowing I will always find my way back to center. Sophie is incredible, I cannot recommend her and the Attachment Reset Method enough. 1000/10!
Mada
Artist
My journey in life had come to a challenging crossroads: I was a year into going alcohol-free and my marriage had just broken down. I found myself lost emotionally, mentally, and physically. Connecting with Sophie for 1-to-1 coaching completely changed my trajectory.
As an independent disabled male, I was intrinsically sabotaging myself with a false persona created to mask my pain and insecurities. The work I have done with Sophie has enabled me to uncover my authentic self while giving me the toolkit to handle adversity with acceptance and self-compassion. I’m no longer hiding from life. This has now become an exciting and ongoing journey of growth and I have Sophie to thank for it.
Gary Davies
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
Sophie has been wonderful to visit and talk to and the transformation within myself has been extraordinary. My clarity, my resilience and drive has levelled up way past where I wanted it to go. We all have so many underlying issue that build up and affect us in the here and now, and Sophie was able to identify, unpick and then break anything that was holding me back. Very excited to see what the future holds for me, and I can’t wait for my first “top up session” so we can realign new personal and professional goals for myself. Amazing!
Adam Huzzey
Business & Personal Development Coach
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - and I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me.
As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman
MBA
CMgr FCMI
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
Sophie’s executive coaching has delivered a profound, measurable impact on our leadership team. Over our time working together, she engaged closely with six key members of the leadership team, designing an approach that targeted both individual professional growth and collective strategic alignment.
The combined results have completely elevated how our leadership operates. We have seen a distinct evolution in team cohesion and mutual trust, which has directly translated into sharper, more collaborative decision-making across the board. Beyond the strategic benefits, the boost in overall team motivation, energy, and individual accountability has been unmistakable.
Sophie doesn't just offer standard management advice; she provides the deeper psychological and practical framework necessary to build high-performing, resilient executive teams. For any organisation looking to optimise business performance while fostering a genuinely unified leadership culture, I highly recommend her work.
Maria Helena Quigua
Head of UK Shared Services
Amcor
Together we worked on my boundaries, my relationship with myself, how I can take back control….and the impact from this has been huge and really tangible.
I have better relationships with my colleagues and with my team, with my friends and family, a better relationship with myself, a total new found confidence in my abilities and a realisation that I’m in control of my own life, something that can easily be forgotten with all the roles we have to play.
Sophie is amazing, working with her has genuinely changed me for the better, I think she should be on prescription!
Amanda Swann
Board Member
Working with Sophie has been a breath of fresh air. I always wanted to explore the mindset coaching space but came to it from a place of not needing to ‘fix anything’ specifically, more a curiosity about how far I could push myself and what more I could access within me. Sophie has been exactly the right guide for that. I feel enlightened after every session and genuinely notice that my days are more productive since starting the work. If you’re on the fence about whether this kind of coaching is worth it, I can honestly say Sophie has changed the way I move through my life.
Allan Harding
Property Investor & Developer
Mentor
It’s hard for me to get across the ways in which Sophie has changed my mindset.
I am now experiencing life in a completely new way and the opportunities and experiences that are coming my way have blown my mind!
It’s a journey, but I feel as though I have the tools to deal with the opportunities that are coming my way.
My established relationships have improved and I have also made some incredible new connections.
Most importantly the relationship with myself is the best it’s ever been and now the most significant relationship in my life and will always be. It’s been such a special journey and Sophie has been there guiding me along the way.
Alice Nolan
Owner
Stoneheath Fitness & Therapy
Your work with me last year allowed me to find my voice and to start expressing it. I don't know if that sentence adequately captures the difference this has made in my life, its like being freed from some sort of a prison that I wasn't aware existed, so thank you so much for that. You have my eternal gratitude.
David Barry
Civil Engineer
Dublin
I want to thank Sophie for creating a process that gets straight to the root of deep emotional wounds, and for making me feel completely safe and supported throughout.
For years, trauma and PTSD left me feeling disconnected from my own body. I was so lost that I didn’t trust my own intuition, other people’s criticisms had become my inner voice, and I was stuck in a cycle of shame, perfectionism and people-pleasing that was shrinking who I was.
The Attachment Reset Method changed everything. I now feel a deep sense of security within myself and a much stronger connection to my body. I’ve dropped the self-sabotage, built strong boundaries and fully embraced my quirky, queer, neurodivergent self.
To me, security isn’t about everything being perfect all the time. It’s about being human, riding out the emotional highs and lows and knowing I will always find my way back to center. Sophie is incredible, I cannot recommend her and the Attachment Reset Method enough. 1000/10!
Mada
Artist
My journey in life had come to a challenging crossroads: I was a year into going alcohol-free and my marriage had just broken down. I found myself lost emotionally, mentally, and physically. Connecting with Sophie for 1-to-1 coaching completely changed my trajectory.
As an independent disabled male, I was intrinsically sabotaging myself with a false persona created to mask my pain and insecurities. The work I have done with Sophie has enabled me to uncover my authentic self while giving me the toolkit to handle adversity with acceptance and self-compassion. I’m no longer hiding from life. This has now become an exciting and ongoing journey of growth and I have Sophie to thank for it.
Gary Davies
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
Sophie has been wonderful to visit and talk to and the transformation within myself has been extraordinary. My clarity, my resilience and drive has levelled up way past where I wanted it to go. We all have so many underlying issue that build up and affect us in the here and now, and Sophie was able to identify, unpick and then break anything that was holding me back. Very excited to see what the future holds for me, and I can’t wait for my first “top up session” so we can realign new personal and professional goals for myself. Amazing!
Adam Huzzey
Business & Personal Development Coach
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - and I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me.
As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman
MBA
CMgr FCMI
Transform
Get in Touch
We're here to help. Contact us for more information.
sophie@mindsetrx.co.uk
sophie@mindsetrx.co.uk
07752720518