BANK OF IRELAND
OLYMPIC TORCHBEARER
ENGLAND NETBALL
TEAM BATH SUPERLEAGUE
CROSSFIT GAMES CHAMPIONS
It's not in your head, it's in your central nervous system
MindsetRX is different. We don't hand you a pre-written manual or give you new ways of working.
We focus directly on your central nervous system, to rewire your mindset from the inside out, permanently.
When this happens, eveything changes.
The Attachment Reset Method
Every relationship you have runs through a nervous system that learned its patterns long before you had any say in it. The Attachment Reset Method works directly with that system, because personality frameworks describe what you're like without ever touching why. Reset doesn't mean erasing your history. It means updating patterns that were learned, once the nervous system finds real safety again.
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WHO WE WORK WITH
Many lives have been changed
We work with high performance people and teams that know they are capable of more.
For Leaders
Have you ever wanted more time, less work and greater results?
This is exactly what MindsetRX offers. Leadership is all about critical thinking, creative solutions and aligned ideas but when they all land on your shoulders it’s a fast road towards burnout and decision fatigue.
The courses and development programmes available on the market all offer frameworks and methods to help change behaviours on a surface level but ultimately as time goes by, the benefits start to wane. This programme in contrast changes unprofitable patterns at the core, leaving you free to lead effortlessly, with confidence and without hesitation. At MindsetRX we identify the invisible weak spots that drive your self sabotage, imposter syndrome and anxiety and, instead of simply holding a mirror up to show you the problems, we re-programme the subconscious signals that create those behaviours, leaving you free to capitalise on your untapped potential, your true authenticity, greater wealth and organisational success without all the effort of changing your ways of working.
What you'll get in return
Decisions without delay, at the table that matters
No spiral after a bad outcome
Delegation without control
Feedback without defensiveness
Composure that reads as authority
Crisis leadership that holds
Sustainable energy across years, not events
Recovery that actually recovers you
Self-sabotage loses its trigger
Teams stop absorbing what you're carrying
The energy goes where it's supposed to
The version of you at home isn't the leftover
Together we worked on my boundaries, my relationship with myself, how I can take back control….and the impact from this has been huge and really tangible.
I have better relationships with my colleagues and with my team, with my friends and family, a better relationship with myself, a total new found confidence in my abilities and a realisation that I’m in control of my own life, something that can easily be forgotten with all the roles we have to play.
Sophie is amazing, working with her has genuinely changed me for the better, I think she should be on prescription!
Amanda Swann
Board Member
Working with Sophie has been a breath of fresh air. I always wanted to explore the mindset coaching space but came to it from a place of not needing to ‘fix anything’ specifically, more a curiosity about how far I could push myself and what more I could access within me. Sophie has been exactly the right guide for that. I feel enlightened after every session and genuinely notice that my days are more productive since starting the work. If you’re on the fence about whether this kind of coaching is worth it, I can honestly say Sophie has changed the way I move through my life.
Allan Harding
Property Investor & Developer
Mentor
For Athletes
MindsetRX is no stranger to working with elite performing athletes. However, the body isn’t the only part of the puzzle that needs conditioning.
Injury, self sabotage, comparison, fear... all of this creates constriction. You know you can unlock the next level of your performance, but no one knows how to interpret the information you’re feeling. So the patterns and injuries keep repeating whilst you work harder and harder to unlock the results that originally came easily but now elude you under pressure and you strive to re-create them when it counts, but something is missing.
The part that is missing is what we excel at. We identify the subconscious signals that are impeding your growth and we replace them with patterns and behaviours that enable you to excel without the self sabotage, without the doubt, without the fear of failure.
What you'll get in return
Decisions without delay
Skills that show up when you need them
Recurring injuries stop recurring
No doom spiralling when mistakes happen
Flow you can access on command
Gaps between training and competing start to close
Composure become authority
Recovery that actually recovers you
Self sabotage loses its trigger
Greater, more sustainable endurance
Better relationships with teammates, coaching staff and management
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
My journey in life had come to a challenging crossroads: I was a year into going alcohol-free and my marriage had just broken down. I found myself lost emotionally, mentally, and physically. Connecting with Sophie for 1-to-1 coaching completely changed my trajectory.
As an independent disabled male, I was intrinsically sabotaging myself with a false persona created to mask my pain and insecurities. The work I have done with Sophie has enabled me to uncover my authentic self while giving me the toolkit to handle adversity with acceptance and self-compassion. I’m no longer hiding from life. This has now become an exciting and ongoing journey of growth and I have Sophie to thank for it.
Gary Davies
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
For Individuals
What if there is a way to change the way you act, behave, interact and feel so you can show up in life the way that you want to rather than being driven by triggers that dominate your day to day decisions?
If you’re feeling overwhelmed by life and you’ve tried it all; the counselling the therapy, and they’ve helped, yet you know that you’re still stuck and something feels wrong. Or maybe your body feels like it’s falling apart and you’re just getting through each day in survival mode rather than actually living your life to the full? Then this is the solution for you .
The key to changing every aspect of our lives is not by pushing through and hoping that better things will come tomorrow it’s about central nervous system regulation that can only be achieved by offloading the emotional wounds and traumas you’ve experienced. If your central nervous system has only ever known how to survive, it’s no wonder that trying to thrive seems impossible or something that you simply weren’t born to access. This is where MindsetRX comes in. By quickly and painlessly addressing the core wounds you can reveal the true you and begin to actually live and love your life rather than feeling like a passenger within it.
What you'll get in return
Decisions that don't cost you three days of second-guessing yourself
The same fight stops repeating
Rest that actually rests you
Confidence that holds up no matter where you are
A bad day doesn't ruin tomorrow
Your presence is real
Comparison to others is a thing of the past
Significant improvements to general health, wellbeing and energy
Individuals say
Sophie has been wonderful to visit and talk to and the transformation within myself has been extraordinary. My clarity, my resilience and drive has levelled up way past where I wanted it to go. We all have so many underlying issue that build up and affect us in the here and now, and Sophie was able to identify, unpick and then break anything that was holding me back. Very excited to see what the future holds for me, and I can’t wait for my first “top up session” so we can realign new personal and professional goals for myself. Amazing!
Adam Huzzey
Business & Personal Development Coach
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - and I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman
MBA
CMgr FCMI
A Co-Creation of Your Energetic Life
At MindsetRX, we’re not simply providing solutions—we’re co-creating them with you. This isn’t an endless journey of self-improvement; it’s the final piece of the puzzle, a true upgrade that will last you a lifetime. Through this process, you’ll realise that the final missing component isn’t anything external; it’s YOU. The power, the resilience, the capacity to build the life you desire has always been within reach, and once unlocked, it’s here to stay.