With a career that spans both the corporate world and Elite sports, Sophie offers a rare, high-level understanding of human performance, mindset, and resilience. Her journey has been shaped by extraordinary highs and profound lows, giving her unparalleled insight into the powerful connection between mental strength, physical performance, and overall well-being.
For a decade, Sophie thrived in senior management at the Bank of Ireland, where she was immersed in high-pressure decision-making, leadership, and navigating the complex dynamics of success in the corporate world. This experience sharpened her ability to perform in fast-paced environments, manage complex challenges, and achieve results under pressure.
Sophie’s passion for sport led her to the highest levels of athletic performance. Over the past 20 years, she worked alongside Elite athletes, first as the Team Manager for Team Bath Netball Superleague, where she played a pivotal role in building the most successful team in the league’s history. She further expanded her impact with England Netball, contributing to the development of the sport at a National and International level.
She then founded and grew a thriving sports therapy business, collaborating with Olympians, CrossFit Games Champions, Commonwealth Games Champions and World Champions. This work gave her an intimate understanding of the Mindset needed to excel at the highest levels, and how mental resilience directly impacts physical performance.
However, Sophie’s journey took an unexpected and disastrous turn when she was diagnosed with debilitating ME, forcing her to step back from everything she had worked for - her career, her business, her passion for sports, and even her marriage. Determined to rebuild her life, Sophie turned to the very Mindset principles she now shares with others, undergoing a deep transformation that empowered her to reclaim her vitality, passion, and success.
Today, Sophie is a respected performance coach and speaker, helping high-achieving individuals unlock their full potential. She works with executives, athletes, and anyone determined to break through personal barriers to reach new heights in their physical and mental performance. Through her work, Sophie has earned global recognition for her expertise in mindset coaching and human optimisation.
Why MindsetRX?
Whether you’re navigating the demands of an elite career, pushing the limits of your athletic potential, or looking to transform your life in a way that’s deeply aligned with your true power, Sophie is here to guide you. With a unique blend of expertise, compassion, and unwavering support, Sophie helps you develop the Mindset and strategies needed to achieve lasting success, both in your personal and professional life.
KEY HIGHLIGHTS:
SOPHIE'S EXPERTISE IN MINDSET, PERFORMANCE AND RESILIENCE IS YOUR GATEWAY TO UNLOCKING YOUR FULL POTENTIAL. STEP INTO YOUR POWER, AND START YOUR TRANSFORMATION TODAY.
The Impact on Clients’ Lives
Imagine a life where you feel confident in your choices, resilient in the face of challenges, and motivated to push beyond limits. At MindsetRX, the goal is to bring clarity and purpose into clients’ lives by guiding them toward a more balanced, fulfilled path. Here’s what clients can expect to gain:
Transform
Get in Touch
We're here to help. Contact us for more information.
sophie@mindsetrx.co.uk
07752720518