Welcome to MindsetRX – Your Journey to LIMITLESS POTENTIAL
Welcome to MindsetRX – Your Journey to LIMITLESS POTENTIAL
Welcome to MindsetRX – Your Journey to LIMITLESS POTENTIAL
Unlock Your OPTIMAL SELF Through Sports Hypnotherapy
Welcome to MindsetRX – Your Journey to LIMITLESS POTENTIAL
At MindsetRX we specialise in optimising humans.
At MindsetRX, we understand how challenging it can be to truly thrive in today’s demanding world. For many, traditional therapy isn’t appealing, necessary, or even effective. But the truth is, we all want to become better versions of ourselves, don’t we?
That’s where MindsetRX steps in. We’ve redefined therapy with an unwavering focus on Human Optimisation. Think of it like taking your car to the garage - not because it’s broken, but to unlock its full potential. Imagine replacing old spark plugs or fine-tuning the tyres and suddenly realising you’ve been missing out on years of untapped power and performance.
Improve your sleep.
Enhance your decision-making abilities.
Improve all of your relationships.
Build unshakable confidence and self-esteem.
Optimise your hormones for peak performance.
Reduce the risk of injury and illness.
Maximise your earning potential.
Increase your vitality, energy, and virility.
Achieve greater happiness and fulfilment in life.
Permanently.
And here’s the best part: if you’re unsure where to start, we will identify the priorities and provide you with the solutions, unlike traditional interventions that often leave you guessing.
It might sound too good to be true, but it’s not. See for yourself, explore a selection of the thousands of five-star reviews Sophie has received here and discover why MindsetRX is the best way forward, for us all.
Ready to take the first step? Book your discovery call with Sophie now by clicking here and unlock the life you’ve been waiting for.
A Proven, Science-Based Approach
A Proven, Science-Based Approach
A Proven, Science-Based Approach
A Proven, Science-Based Approach
Practical Transformation with Profound, Lasting Results
Practical Transformation with Profound, Lasting Results
Practical Transformation with Profound, Lasting Results
Practical Transformation with Profound, Lasting Results
Redefining Life's Challenges and Rising Beyond Them
Redefining Life's Challenges and Rising Beyond Them
Redefining Life's Challenges and Rising Beyond Them
Redefining Life's Challenges and Rising Beyond Them
Testimonials
What Our Clients Say
What Our Clients Say
What Our Clients Say
Read testimonials from our satisfied corporate clients and professional athletes.
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Jim Chatman MBA CMGR FCMI
Management Consultant
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Martin Badder
Music Producer
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Management Consultant
Jim Chatman MBA CMGR FCMI
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Music Producer
Martin Badder
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Management Consultant
Jim Chatman MBA CMGR FCMI
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Music Producer
Martin Badder
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Management Consultant
Jim Chatman MBA CMGR FCMI
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Music Producer
Martin Badder
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Management Consultant
Jim Chatman MBA CMGR FCMI
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Music Producer
Martin Badder
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Management Consultant
Jim Chatman MBA CMGR FCMI
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Music Producer
Martin Badder
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Management Consultant
Jim Chatman MBA CMGR FCMI
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Music Producer
Martin Badder
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Management Consultant
Jim Chatman MBA CMGR FCMI
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Music Producer
Martin Badder
I was extremely lucky to already know Sophie from my CrossFit days but a chance impromptu message led to me attending MindsetRX's first public speaking event. My journey in life had come to a challenging crossroads to say the least. I was a year into going alcohol free and my marriage had just broken down.
I found myself lost emotionally, mentally and to a certain degree physically. I signed up for an 8 week 1-2-1 course. The impact of this has been huge in every aspect of those 3 areas I just mentioned. How you may ask? As a strongly independent disabled male who has been fortunate enough to achieve and experience a lot, I was intrinsically sabotaged by my past trauma and the false persona I had created to mask my pain whilst also hiding my vulnerability and insecurities about who I was becoming and why.
The work I have done with Sophie has enabled me to start to uncover my authentic self but also given me the mental toolkit to handle my dark days or adversity with acceptance and compassion for myself and the situation whilst also not hiding from it in sport or alcohol (yes still alcohol free).
The journey continues and I have Sophie to thank for that.
Gary Davies
Aged 50
Ex England Cerebral Palsy Football
Captain and Adaptive Crossfitter
I’ve had the pleasure of working with Sophie Warner for both functional physio and Mindset coaching, and she is truly incredible. Sophie has an amazing ability to pinpoint the root causes of issues and delivers results quickly.
Her approach is both thorough and tailored, making every session effective and insightful. Whether it’s improving physical function or shifting mindset, she’s one of the best we’ve worked with.
Her dedication and expertise have been invaluable, and I can't recommend her highly enough.
Serena Kersten MBE
England Netball Captain
Commonwealth Gold Medallist
Head Coach Jersey Jets
I have worked with Sophie at MindsetRX over a number of years and she has helped to change my life - I don’t say that lightly and I am not exaggerating.
My primary focus was to reduce stress, anxiety, overwhelm and build personal resilience and more lately we have worked on the deeper issues that were holding me back including shame, fear or failure and over indexing external validation. Sophie used different techniques, methods and interventions that helped me to find balance by putting in place sustainable systems and tools that work for me. As a result I am now performing better professionally, I am more confident in my own skin and it has improved the quality of my relationship with others and myself.
Management Consultant
Jim Chatman MBA CMGR FCMI
I’ve known Sophie for a number of years now through mutual friends and CrossFit.
Having personally benefitted massively from Sophie’s extensive biomechanics knowledge and treatment, it then came as no surprise to me that she has now augmented her skill set to include Mindset coaching.
Even during the physical work I received from Sophie, there was naturally mindset advice coming though. When Sophie mentioned her new venture to me, my gut feeling was, well, this is just Sophie just doing more amazing Sophie stuff.
This work comes natural to her and I wish her all the best for an exciting future, continuing to progress the lives and careers of many successful athletes, professionals and beyond.
Music Producer
Martin Badder
A Co-Creation of Your ULTIMATE LIFE
A Co-Creation of Your ULTIMATE LIFE
A Co-Creation of Your ULTIMATE LIFE
At MindsetRX, we’re not simply providing solutions—we’re co-creating them with you. This isn’t an endless journey of self-improvement; it’s the final piece of the puzzle, a true upgrade that will last you a lifetime. Through this process, you’ll realise that the final missing component isn’t anything external; it’s YOU. The power, the resilience, the capacity to build the life you desire has always been within reach, and once unlocked, it’s here to stay.
At MindsetRX, we’re not simply providing solutions—we’re co-creating them with you. This isn’t an endless journey of self-improvement; it’s the final piece of the puzzle, a true upgrade that will last you a lifetime. Through this process, you’ll realise that the final missing component isn’t anything external; it’s YOU. The power, the resilience, the capacity to build the life you desire has always been within reach, and once unlocked, it’s here to stay.
At MindsetRX, we’re not simply providing solutions—we’re co-creating them with you. This isn’t an endless journey of self-improvement; it’s the final piece of the puzzle, a true upgrade that will last you a lifetime. Through this process, you’ll realise that the final missing component isn’t anything external; it’s YOU. The power, the resilience, the capacity to build the life you desire has always been within reach, and once unlocked, it’s here to stay.
Start Your Transformation TODAY
MindsetRX is more than a service - it’s an exclusive experience in brain and subconscious retraining, crafted to guide you to your highest potential with the precision, care, and expertise that only the finest approach can deliver. For those ready to experience true, permanent transformation, MindsetRX awaits. This is where your journey to power and limitless potential begins - and the results last a lifetime.
Subscribe
Start Your Transformation TODAY
MindsetRX is more than a service - it’s an exclusive experience in brain and subconscious retraining, crafted to guide you to your highest potential with the precision, care, and expertise that only the finest approach can deliver. For those ready to experience true, permanent transformation, MindsetRX awaits. This is where your journey to power and limitless potential begins - and the results last a lifetime.
Subscribe
Start Your Transformation TODAY
MindsetRX is more than a service - it’s an exclusive experience in brain and subconscious retraining, crafted to guide you to your highest potential with the precision, care, and expertise that only the finest approach can deliver. For those ready to experience true, permanent transformation, MindsetRX awaits. This is where your journey to power and limitless potential begins - and the results last a lifetime.
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Find answers to common questions about sports hypnotherapy and its effects.
How can retraining my subconscious genuinely transform my life?
Is this process about setting goals or something deeper?
What physical or emotional symptoms can this process help with?
Why does it feel like something is still missing, despite all my efforts?
How does this process help me set boundaries and prioritise myself?
What will the sessions be like in practice?
How can this work enhance my relationships, career, and overall health?
I’ve learned from hard experiences; will this be different?
What can I expect to feel as I go through this process?
How can retraining my subconscious genuinely transform my life?
Is this process about setting goals or something deeper?
What physical or emotional symptoms can this process help with?
Why does it feel like something is still missing, despite all my efforts?
How does this process help me set boundaries and prioritise myself?
What will the sessions be like in practice?
How can this work enhance my relationships, career, and overall health?
I’ve learned from hard experiences; will this be different?
What can I expect to feel as I go through this process?
How can retraining my subconscious genuinely transform my life?
Is this process about setting goals or something deeper?
What physical or emotional symptoms can this process help with?
Why does it feel like something is still missing, despite all my efforts?
How does this process help me set boundaries and prioritise myself?
What will the sessions be like in practice?
How can this work enhance my relationships, career, and overall health?
I’ve learned from hard experiences; will this be different?
What can I expect to feel as I go through this process?
Transform
Get in Touch
Get in Touch
Get in Touch
We're here to help. Contact us for more information.
sophie@mindsetrx.co.uk
sophie@mindsetrx.co.uk
sophie@mindsetrx.co.uk
07752720518